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Holistic Nature of Us: Holistic Solutions living, nature

Dec 4, 2018

Holidays and feasts go hand in hand. How can we enjoy the delicious aromas, flavors, traditional recipes, and more feeling sated yet healthy too? My podcast guest this week, Janet Verney reminds us that the holidays are about family, friends, counting our blessings and immersing ourselves in the feelings of gratitude we...


Nov 27, 2018

Holidays are here. Many family and friends have food sensitivities or are choosing to make dietary changes. Gets confusing though doesn't it? Cousin X is vegan, Auntie Y is diabetic. How can we enjoy traditional foods, family, friends and make healthy choices?

I invited Janet back to share some nutrition tips and...